Relieve stubborn
tension
and
restore pain-free
movement—fast.
- London • Osteopathy & Therapeutic Massage
A combined osteopathy + deep tissue approach targeting the root cause and the tight tissues.
- Registered osteopaths
- Evidence-informed
- Same-week availability
Why combine Deep Tissue + Osteopathy?
At BUBU, our clinicians routinely integrate modalities where helpful.
Osteopathy
Assesses joints/nerve mechanics; restores movement patterns.
Deep Tissue
releases chronic muscle adhesions; reduces protective tension.
Together
faster relief + longer-lasting results: we correct mechanics and tissue tone in one plan.
Who it helps
01
Tech-neck, tension headaches, jaw/TMJ tightness
02
Shoulder/low-back/sciatica, hip flexor & glute trigger points
03
Runners & lifters (IT band, calves, hamstrings)
04
Pregnancy & postnatal back/shoulder tension (adapted positions)
Beyond Just Feeling Better
- Rapid tension relief and easier range of motion (neck, shoulders, hips)
- Fewer flare-ups, better posture/work tolerance
- Sleep improves; return to training with confidence
- A personalised home plan so results stick
How your session works
/01
Clinical assessment
History, functional tests, identify the cause.
/02
Integrated treatment
osteopathic mobilisations + deep-tissue techniques; guided breathing & activation
/03
At-home plan
2–3 drills, micro-break strategy, load tweaks
I recommend 200%. I had a really good session. Stelian was kind, caring and he has a deep knowledge of the body. He is really interested on make you feel better. Sometimes I go to massage and I feel that I just waste money but on this case every penny was worth it. Go fort it, trust me you will not be disappointed.
Esther
Steli was punctual, professional and knew exactly what the problem was (sacroiliac joint pain). He explained clearly what he was doing, and what exercises he recommended I do after the treatment. I felt confident he knew what he was doing.
Colin
Bubu Center is warm, welcoming, and very professional team of therapists. They offered me the best back treatment, including massage and stretching, it made such a difference. I’ve already recommended it to my family, and I absolutely recommend it to everyone!
Caterina Frunze
This was my third osteopathy session with Stelian, I find it really helps with my back pain and addresses the issues whilst also providing relief.
Lauren
Real Stories, Real Results
See how our patients regained their confidence and got back to living life to the fullest.
01 / What is Deep Tissue + Osteopathy?
A combined approach: osteopathy fixes mechanics, deep tissue releases chronic tension.
02 / How many sessions do I need?
1–3 to feel a change; 3–6 for stable results (depends on your case).
03 / Is it painful?
Pressure matched to your tolerance; mild soreness 24–48h is possible—no sharp pain.
04 / Can I keep training/working?
Usually yes, with simple modifications—we’ll tell you what to do/avoid.
05 / How quickly will I see results?
Many notice relief after the first visit; momentum builds over ~2 weeks.
Ready to Find Relief?
Take the first step toward a pain-free life
- 158 Finchley Road, London NW3 5HH (near tube; easy access)
- Mon - Sun: 8am to 8pm
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